Ippon Seoi Nage
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Course Length
Videos: 66
Length: 2 hours 43 mins
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Course Content
In-depth Technique Breakdowns: Learn the intricate details of Ippon Seoi Nage from an Olympic Silver Medalist Travis Stevens, with step-by-step demonstrations and explanations. Click to open up each chapter to see what's inside.
Shadow Drills
Intro
Shadow Drills
Shadow Movement Without Partner
Walking Forward
Walking Backward
Walking Sideways
Using FUJI Training Bands
Floor Diagram
Intro
How to Practice with A Floor Diagram
Uchikomi
Intro
Square Stance
Basic Uchikomi
Uchikomi Moving Backward
Uchikomi Moving Sideways
Lifting Uchikomi
Nage Komi
Intro
Basic Nage Komi
Nage Komi Moving Backwards
Nage Komi Moving Sideways
Developing Power on The Crash Pad
Common Mistakes
Intro
Common Mistake With The Hands
Common Mistakes With The Feet
Simple Combinations
Intro
Square Stand - Opposite Way
Application - Opposite Way
Square Stand - Kouchi Gari To Ippon Seoi Nage
Application - Kouchi Gari To Ippon Seoi Nage
Square Stand - Ouchi Gari To Ippon Seoi Nage
Application - Ouchi Gari To Ippon Seoi Nage
Drop Ippon Seoi Nage
Intro
Shadow Drills
Square Stance Practice
Walking Backwards
Walking Sideways
RvR - Application
Modified Grips
Intro
Square Stance From The Sleeve
Application From The Sleeve
Creating The Angel For Ippon Seoi Nage
Split Hips
Intro
Shadow Drill - Lead Leg
Shadow Drill - Back Leg
Uchikomi - Lead Leg
Uchikomi - Back Leg
Walking Forward Split Hip Back Leg
Walking Forward Split Him Lead Leg
Leg To The Outside
Split Hip Against Opposite Sided Athletes
Modified Grips & Movements
Intro
RvR - Cross Grip Pull By
RvR - Cross Grip Drop Ippon Seoi Nage
Ippon Osoto Gari
Ippon Osoto Drop Seoi Nage
Ippon Osoto Skip Step
Ippon Seoi Nage > Kouchi Makikomi
Ippon Seoi Nage > Ashi Barai
Split HIp Uchikomi Lead Leg
Split Hip Uchikomi Back Leg
RvR - Drop Ippon Osoto Gake
RvL - Drop Ippon Osoto Gake
Drop Ippon Seoi Nage Opposite Way
Freeing Your Sleeve - C Grip Method
Freeing Your Sleeve - Over Arm Method
Breaking Collar Grips - C Grip Method
Breaking Collar Grip - Push Off Method
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