Koshi Guruma
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Course Length
Videos: 60
Length: 2 hours 10 mins
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Course Content
In-depth Technique Breakdowns: Learn the intricate details of Koshi Guruma from an Olympic Silver Medalist Travis Stevens, with step-by-step demonstrations and explanations. Click to open up each chapter to see what's inside.
Shadow Drills
Intro To Koshi Guruma
Intro to Shadow Drills
Fundamental Leg Posistion
Fundamental Hand Position
Walking Forward
Walking Backward
Walking Sideways
Using FUJI Training Bands
Floor Diagram
Intro
Understanding Basic Footwork
Fitting The Space
Fitting The Space Moving Sideways
Applying All Concepts
Uchikomi
Intro
Square Stance
Basic Uchikomi
Uchikomi Moving Backward
Uchikomi Moving Forward
Uchikomi Moving Sideways
Lifting Uchikomi
Nage Komi
Intro
Basic Nage Komi
Nage Komi Moving Backwards
Nage Komi Moving Sideways
Nage Komi Moving Forward
Developing Power on The Crash Pad
Common Mistakes
Intro
Common Mistake With The Hands
Common Mistakes With Foot Placement
Common Mistakes With Body Posistion
Simple Combinations
Intro
Concept Of - Kouchi Gari > Koshi Guruma
Application Of - Kouchi Gari > Koshi Guruma
Concept Of - Ouchi Gari > Koshi Guruma
Application Of - Ouchi Gari > Koshi Guruma
Simple Movements
Intro
Swinging Your Partner Into Koshi Guruma
Modified Grips
Intro
From The Collar
Complex Combinations
Intro
Koshi Guruma > Harai Goshi
Koshi Guruma > Ouchi Gari
Koshi Guruma > Osoto Gari
Koshi Guruma > Osoto Gari V2
Koshi Guruma > Uchimata
Modified Grips & Movements
Intro
Freeing Your Sleeve
Controlling The Wrist
RvsL Controlling The Sleeve
Cross Grip Into Koshi Guruma
Learn Sasae Tsurikomi Ashi > Koshi Guruma
Application of Sasae Tsurikomi Ashi > Koshi Guruma
Split Hip Version
Into
Solo Drill
Body Positioning
Uchikomi
Lifting Uchikomi
Walking Forward Uchikomi
Nage Komi
Application Against Same Sided Opponent
Application Agains Opposite Sided Opponent
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